Get micro workout alerts. Fit to your schedule. Works with Google Fit.
Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy.
Nothing like other workout apps. Workout alerts app sends you 3D animated alert notifications randomly throughout the day with very short effective exercises. You could call them micro-workouts.
Feel like you are losing your strength? Don't have enough time to exercise? Looking for that extra boost of motivation? Does increasing your energy level, strength, and overall health sound appealing to you?
Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.
Track your daily progress in Google Fit. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.
View your workout alert app notifications on any Android Wear device.
Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.
Workout Alert Schedule: • Customize your alert notification schedule on your Android device. • Choose what days of the week you want to receive workout alerts. • Specify a time frame to receive workout alerts. • Decide how often you want to receive workout alerts. • Fit the schedule to meet your needs.
Workout Target areas: • Arm exercises • Leg exercises • Core exercises • Cardiovascular exercises • Full Body workouts
Just some exercises: • Push-up exercise • Several Squat exercises • Single Leg Dead lift exercise • Lunge exercise • Burpee exercise • Jumping Jack exercise • Sit-up exercise • Multiple Plank exercises • Upward Dog Yoga • Mountain Climber exercise • Chair Dip exercise • Wall Sit exercise • and many more exercises...
Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.
The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn't matter. The goal was to feel active, increase the heart rate, and feel stronger.
And wait, what's best? The Workout Alerts app is FREE so if you find time, please rate us in the Google Play Store under Health & Fitness.
More Android apps from rootBerzhttp://www.7MinuteHomeWorkouts.com/